Log results for Effort Workout (2 Exercises)
jdcutler
Effort Workout (2 Exercises)
Includes Back Squat and Sandbag Getup
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:14:00
3 rounds of:
Time:00:14:00
3 rounds of:
|
Back Squat 6 reps at 135lb |
|
|
Sandbag Getup 10 reps at 50lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions