Log results for Effort Workout (2 Exercises)
jdcutler
Effort Workout (2 Exercises)
Includes Hang Power Snatch and Push Up Release
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:07:00
4 rounds of:
Time:00:07:00
4 rounds of:
|
Hang Power Snatch 6 reps at 65lb |
|
|
Push Up Release 10 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions