Exercises

 
Preferences
Weight
Distance

Record:weight used
  Full Power Clean (for weight)

5 sets of 3 reps

  Ring Push Up (complete)

3 sets of 10 reps

  Interval Sprints (complete)

8 sets

Instructions

8 sprints using an airdyne, rower, or running. Full speed, all out sprint for 30 seconds. Rest 30 seconds between each sprint.

 Questions

 Log

Log results for Strength Cycle PowerCl/Conditioning

 Plan

Plan to do Strength Cycle PowerCl/Conditioning