Log results for Strength Cycle PowerCl/Conditioning
Pwer clean and interval sprints.
Full Power Clean (for weight)
5 sets of 3 reps |
|
Ring Push Up (complete)
3 sets of 10 reps |
|
Interval Sprints (complete)
8 sets Instructions8 sprints using an airdyne, rower, or running. Full speed, all out sprint for 30 seconds. Rest 30 seconds between each sprint. |
Log results for Strength Cycle PowerCl/Conditioning
Plan to do Strength Cycle PowerCl/Conditioning
Questions