Log results for Strength Cycle DL/Press 5+
nickdelgs
Strength Cycle DL/Press 5+
Deadlift and Press. Do as many reps as possible on last set without going to failure.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Shoulder Press (for weight)
3 sets of 5 reps InstructionsUse as many warmup sets as necessary. |
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Deadlift (for weight)
3 sets of 5 reps InstructionsUse as many warmup sets as necessary. |
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Chin Up (complete)
3 sets of 10 reps Instructionsadd weight if necessary |
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Ring Dip (complete)
3 sets of 10 reps |
Log
Plan
Plan to do Strength Cycle DL/Press 5+
Questions