Log results for Ledesma
nuke
Ledesma
Includes Shoulder Press, Knees to Elbows and Air Squat
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Shoulder Press 5 reps at 16.5lb |
|
|
Knees to Elbows 10 reps |
|
|
Air Squat 15 reps |
Log
Plan
Plan to do Ledesma
Questions