Log results for Chipper 260
EchoExpedition
Chipper 260
Wide ranging chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Walking Lunge 45.7m Instructions50 Walking lunges |
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Hang Squat Clean 20 reps at 90lb InstructionsDumbbell Clean |
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Ring Push Up 30 reps |
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Ball Slams 25 reps at 20lb |
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Sit Up 30 reps |
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Kettlebell Swing 30 reps at 30lb InstructionsDumbbell |
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Double Under (Jump Rope) 75 reps |
Log
Plan
Plan to do Chipper 260
Questions