Effort Workout (5 Exercises)

Includes Air Squat, Sit Up, Lunge & more

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Air Squat 5 sets of 25 reps
	Sit Up 5 sets of 20 reps
	Lunge 5 sets of 15 reps
	Thruster 5 sets of: 10 reps at 45lb
	Burpee 5 sets of 5 reps

Questions

Log

Log results for Effort Workout (5 Exercises)

Plan

Plan to do Effort Workout (5 Exercises)

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