Log results for Rounds Workout (4 Exercises)
mackeroonie
Rounds Workout (4 Exercises)
Includes Run, Ring Push Up, Back Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
|
Run 0.09 miles |
|
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Ring Push Up 5 reps |
|
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Back Squat 10 reps at 100lb |
|
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Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions