Log results for Reps Workout (3 Exercises)
Kerry
Reps Workout (3 Exercises)
Includes Handstand Push Up, Ball Slam and Medicine Ball Cleans
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
|
Handstand Push Up 1 set of 5 reps |
|
|
Ball Slam 1 set of 10 reps |
|
|
Medicine Ball Cleans 1 set of 15 reps |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions