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Ledesma

AMRAP in 20 min of: Parallette HSPUs, Toes through rings and Medicine Ball Cleans

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:rounds completed
Time:00:20:00
  Parallette Handstand Push Up

5 reps
  Toes Through Rings

10 reps
  Medicine Ball Clean

15 reps at 20lb
Workout Instructions

Worktout Demo: http://media.crossfit.com/cf-video/CrossFit_AF_WOD110208_Ledesma.mov

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