Log results for 5x5 Bench Workout
PanTardovski
5x5 Bench Workout
Includes Back Squat, Air Squat, Bench Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
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Back Squat (for weight)
7 sets of 5 reps |
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Air Squat (complete)
1 set of 10 reps |
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Bench Press (for weight)
2 sets of 5 reps 2 sets of 3 reps 1 set of 5 reps |
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Assisted Dip (for reps)
3 sets |
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Bent Over Row (complete)
2 sets of: 6 reps at 85lb 1 set of: 5 reps at 85lb |
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Row (complete)
0.62 miles in 00:04:50 |
Log
Plan
Plan to do 5x5 Bench Workout
Questions