Log results for Ledesma
stonecold
Ledesma
AMRAP 20 minutes HSPU, toes to rings, medicine ball cleans
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
|
Handstand Push Up 1 set of 5 reps InstructionsParallette handstand push ups...note depth |
|
|
Toes Through Rings 1 set of 10 reps |
|
|
Medicine Ball Cleans 1 set of: 15 reps at 20lb |
Log
Plan
Plan to do Ledesma
Questions