Log results for Lifting Workout (3 Exercises)
jleo
Lifting Workout (3 Exercises)
Includes Box Jump, Back Squat and Chin Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Box Jump (for reps)
3 sets of 1 foot |
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Back Squat (for weight)
1 set of 5 reps 1 set of 4 reps 10 sets of 2 reps |
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Chin Up (for reps)
10 sets |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions