Log results for Lifting Workout (3 Exercises)
Includes Box Jump, Back Squat and Chin Up
Box Jump (for reps)
3 sets of 1 foot |
|
Back Squat (for weight)
1 set of 5 reps 1 set of 4 reps 10 sets of 2 reps |
|
Chin Up (for reps)
10 sets |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions