Log results for Rounds Workout (2 Exercises)
bradr3367
Rounds Workout (2 Exercises)
Includes Squat Jumps and Hang Power Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Squat Jumps 15 reps |
|
|
Hang Power Clean 15 reps at 75lb |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions