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5RFT

Includes Handstand Push Up, Jump Squat and Sit Up, Abmat

 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Handstand Push Up

1 set of 10 reps

  Jump Squat

1 set of 20 reps

  Sit Up, Abmat

1 set of 30 reps

 Questions

 Log

Log results for 5RFT

 Plan

Plan to do 5RFT