Log results for MS Phase 2 Lower Body 1
jonfink
MS Phase 2 Lower Body 1
Creesey's max strength Program, Phase 2, Lower Body 1
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Front Squat (for weight)
5 sets of 5 reps Instructions(5x1, 10s) x 5 |
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Step Up (for weight)
3 sets of 8 reps |
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Bar Roll (complete)
3 sets of 10 reps |
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Glute-Ham Raise (complete)
3 sets of 8 reps |
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Single-Leg Box Squat (complete)
1 set of 1 rep |
Log
Plan
Plan to do MS Phase 2 Lower Body 1
Questions