Log results for Timed Workout (2 Exercises)
asoul23
Timed Workout (2 Exercises)
Includes Full Power Snatch and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Snatch 1 set of: 30 reps at 35lb |
|
|
Wallball Shot 1 set of: 30 reps at 9 feet using 8lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions