Log results for 3x5 Weighted Dip
alex
3x5 Weighted Dip
3 sets of Weighted Dip. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 3x5 Weighted Dip
alex
3 sets of Weighted Dip. Record weight used.
Log results for 3x5 Weighted Dip
Plan to do 3x5 Weighted Dip
Questions