Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Double Under (Jump Rope)

1 set of 32 reps

  Muscle Up

8 reps

  Handstand Push Up

8 reps

  Toes To Bar

8 reps

  Full Power Snatch

8 reps at 95lb

  Burpee

1 set of 32 reps

Workout Instructions

1 Round of Double Unders, then 4 Rounds of Muscle Ups, HSPUs, Toes to Bar, Power Snatch, then 1 Rd of Burpees

 Questions

 Log

Log results for DUs, MUs,HSPUs,TtoB,PwrSnatch,Burpees

 Plan

Plan to do DUs, MUs,HSPUs,TtoB,PwrSnatch,Burpees