Log results for DUs, MUs,HSPUs,TtoB,PwrSnatch,Burpees
Double Unders, then 4 Rounds of Muscle Ups, HSPUs, Toes to Bar, Power Snatch, then 1 Rdof Burpees
Double Under (Jump Rope) 1 set of 32 reps |
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Muscle Up 8 reps |
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Handstand Push Up 8 reps |
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Toes To Bar 8 reps |
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Full Power Snatch 8 reps at 95lb |
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Burpee 1 set of 32 reps |
1 Round of Double Unders, then 4 Rounds of Muscle Ups, HSPUs, Toes to Bar, Power Snatch, then 1 Rd of Burpees
Log results for DUs, MUs,HSPUs,TtoB,PwrSnatch,Burpees
Plan to do DUs, MUs,HSPUs,TtoB,PwrSnatch,Burpees
Questions