Log results for Pullups, Ping Dips, Walking Lunges
cfsouthphilly
Pullups, Ping Dips, Walking Lunges
7 Rounds of Strict Pullups, Kipping Pullups, and Ring Dips then 50 Overhead Walking Lunges
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Pull Up 3 reps |
|
|
Kipping Pull Up 5 reps |
|
|
Ring Dip 7 reps |
|
|
Overhead Walking Lunges 1 set of: 50 reps at 45lb |
Workout Instructions
7 Rounds of Strict Pullups, Kipping Pullups, and Ring Dips then 1 Round of 50 Overhead Walking Lunges at the End
Log
Plan
Plan to do Pullups, Ping Dips, Walking Lunges
Questions