Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.25 miles

Instructions

Run with 25lb plate

  Deadlift

30 reps at 105lb

  Chin Up

30 reps

  DB Split Clean

30 reps at 60lb

  Handstand Push Up

30 reps

Instructions

Done with two ab mats

  Back Squat

30 reps at 105lb

  Burpee Wallball

30 reps at 14lb

  Kettlebell Swing

30 reps at 40lb

  Lunge

30 reps at 25lb

  Full Power Clean

30 reps at 75lb

  Jump Rope, Two Legs

60 reps

  Run

0.25 miles

 Questions

 Log

Log results for 110206 O-Side Crossfit WOD - Ryan's BDAY

 Plan

Plan to do 110206 O-Side Crossfit WOD - Ryan's BDAY