Log results for 110206 O-Side Crossfit WOD - Ryan's BDAY
Ryan's Birthday WOD
Run 0.25 miles InstructionsRun with 25lb plate |
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Deadlift 30 reps at 105lb |
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Chin Up 30 reps |
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DB Split Clean 30 reps at 60lb |
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Handstand Push Up 30 reps InstructionsDone with two ab mats |
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Back Squat 30 reps at 105lb |
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Burpee Wallball 30 reps at 14lb |
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Kettlebell Swing 30 reps at 40lb |
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Lunge 30 reps at 25lb |
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Full Power Clean 30 reps at 75lb |
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Jump Rope, Two Legs 60 reps |
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Run 0.25 miles |
Log results for 110206 O-Side Crossfit WOD - Ryan's BDAY
Plan to do 110206 O-Side Crossfit WOD - Ryan's BDAY
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