Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  Toes To Bar

6 reps

  Burpee

8 reps

  Air Squat

10 reps

  Front Squat

95lb

Workout Instructions

Complete One Front Squat for each completed round. Ex: 1 FS for Round 1, 2 FS for Round 2.

 Questions

 Log

Log results for 110205 O-Side Crossfit WOD

 Plan

Plan to do 110205 O-Side Crossfit WOD