Log results for Effort Workout (5 Exercises)
myrtletheturtle
Effort Workout (5 Exercises)
Includes Rope Heave, Side Wall Ball Shots, Gym Mat Push & more
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:25:03
5 rounds of:
Time:00:25:03
5 rounds of:
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Rope Heave 1 set of 12 reps |
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Side Wall Ball Shots 1 set of 12 reps |
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Gym Mat Push 1 set of 1 rep |
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Sledge Hammer Swing 1 set of 12 reps |
|
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Run 0.25 miles |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions