Log results for Reps Workout (4 Exercises)
FremenVII
Reps Workout (4 Exercises)
Includes Row, Floor Press, Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:12:00
Time:00:12:00
|
Row (for distance)
(no details) |
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Floor Press (for reps)
17lb |
|
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Jump Rope, Two Legs (for reps)
(no details) |
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Full Power Clean (for reps)
135lb |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions