Log results for Effort Workout (3 Exercises)
bradr3367
Effort Workout (3 Exercises)
Includes Airdyne, Wallball Shot and Deadlift High Pull
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:15:00
Time:00:15:00
|
Airdyne (no details) |
|
|
Wallball Shot 15 reps |
|
|
Deadlift High Pull 15 reps at 75lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions