Log results for Timed Workout (2 Exercises)
onegeenvab
Timed Workout (2 Exercises)
Includes Front Squat and Push Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Front Squat 1 set of: 15 reps at 115lb |
|
|
Push Up 1 set of 30 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions