Log results for Rounds Workout (3 Exercises)
zyberwoof
Rounds Workout (3 Exercises)
Includes Deadlift, True Push Up and Skuller
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Deadlift 1 set of: 4 reps at 185lb |
|
|
True Push Up 1 set of 8 reps |
|
|
Skuller 1 set of 12 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions