Thrusters, Burpees, Situps

AMRAP in 10 minutes

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Thruster 7 reps at 95lb
	Burpee 7 reps
	Sit Up 14 reps

Workout Instructions

AMRAP in 10 minutes

Questions

Log

Log results for Thrusters, Burpees, Situps

Plan

Plan to do Thrusters, Burpees, Situps

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