Log results for 3RFQ
mhorbaly
3RFQ
Includes Wallball Shot, Double Under (Jump Rope) and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Wallball Shot 1 set of: 20 reps at 20lb |
|
|
Double Under (Jump Rope) 1 set of 15 reps |
|
|
Pull Up 1 set of 10 reps |
Log
Plan
Plan to do 3RFQ
Questions