Log results for MS Phase 2 Lower Body 2
jonfink
MS Phase 2 Lower Body 2
Creesey's Max Strength Phase 2 Lower Body 2
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Broad Jump (complete)
5 sets of 5 reps |
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Deadlift (for weight)
5 sets of 5 reps InstructionsSlightly elevated. |
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Reverse D.B. Lunge (for weight)
3 sets of 6 reps |
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Pallof Press (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do MS Phase 2 Lower Body 2
Questions