Log results for Lifting Workout (3 Exercises)
andygardner
Lifting Workout (3 Exercises)
Includes Row, One Handed Arm Curl and Triceps Extension
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:weight used
|
Row (for distance)
For 00:10:00 |
|
|
One Handed Arm Curl (for weight)
3 sets of 5 reps |
|
|
Triceps Extension (for weight)
3 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions