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Timed Workout (3 Exercises)

Includes KB Snatch Windmill SA, KB Push Jerks SA and Toes 2 Bar

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:total time
7 rounds of:
  KB Snatch Windmill SA

1 set of: 4 reps at 17.6lb
  KB Push Jerks SA

1 set of: 5 reps at 17.6lb
  Toes 2 Bar

1 set of 6 reps

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