Log results for Reps Workout (3 Exercises)
FremenVII
Reps Workout (3 Exercises)
Includes Box Jump, Assisted Pull Up and Thruster
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:09:00
Time:00:09:00
|
Box Jump At 2 feet |
|
|
Assisted Pull Up (no details) |
|
|
Thruster 115lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions