Log results for Lifting Workout (4 Exercises)
bene36m3
Lifting Workout (4 Exercises)
Includes Bench Press, Decline Bench Press, Push Up & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
5 reps 4 reps 3 reps |
|
|
Decline Bench Press (for weight)
2 sets of 20 reps 15 reps |
|
|
Push Up (for reps)
2 sets |
|
|
Fly (for weight)
6 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions