Log results for Effort Workout (3 Exercises)
bradr3367
Effort Workout (3 Exercises)
Includes Front Squat, Knees to Elbows and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Front Squat 4 reps at 135lb |
|
|
Knees to Elbows 12 reps |
|
|
Double Under (Jump Rope) 36 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions