Log results for Strong Lifts B
Includes Back Squat, Shoulder Press, Deadlift & more
Back Squat (for weight)
3 sets of 5 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Deadlift (for weight)
2 sets of 5 reps |
|
Chin Up (for reps)
3 sets |
Log results for Strong Lifts B
Plan to do Strong Lifts B
Questions