Log results for Strong Lifts A
Includes Back Squat, Bench Press and Inverted Row
Back Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Inverted Row (for reps)
3 sets |
Log results for Strong Lifts A
Plan to do Strong Lifts A
Questions