Log results for Effort Workout (6 Exercises)
hauchinango
Effort Workout (6 Exercises)
Includes Bench Press, Incline Bench Press, Sit Up & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Bench Press 1 set of: 13 reps at 145lb 2 sets of: 11 reps at 145lb 1 set of: 10 reps at 145lb |
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Incline Bench Press 1 set of: 7 reps at 145lb 2 sets of: 6 reps at 145lb |
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Sit Up 2 sets of 20 reps |
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Back Extension 2 sets of 10 reps |
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Leg Raise 2 sets of 12 reps |
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Crunch 2 sets of 12 reps |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions