Log results for Starting Strength W/ HangCleans (novice)
cycletronic
Starting Strength W/ HangCleans (novice)
Includes Back Squat, Shoulder Press and Hang Power Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps |
|
|
Shoulder Press 1 set of 5 reps 1 set of 4 reps 1 set of 2 reps |
|
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Hang Power Clean 5 sets of 3 reps |
Log
Plan
Plan to do Starting Strength W/ HangCleans (novice)
Questions