Log results for Rounds Workout (3 Exercises)
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Rounds Workout (3 Exercises)
Includes Push Press, Pull Up and GHD Sit Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Push Press 1 set of: 20 reps at 115lb |
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|
Pull Up 1 set of 30 reps |
|
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GHD Sit Up 1 set of 30 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions