Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Hang Power Clean and Muscle Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Hang Power Clean 1 set of: 8 reps at 1lb 1 set of: 6 reps at 1lb 1 set of: 4 reps at 1lb 1 set of: 2 reps at 1lb |
|
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Muscle Up 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps 1 set of 2 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions