Log results for Timed Workout (4 Exercises)
Includes Muscle Up, Wallball Shot, Handstand Push Up & more
Muscle Up 1 set of 6 reps |
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Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
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Handstand Push Up 1 set of 12 reps |
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Full Power Clean 1 set of: 15 reps at 135lb |
Log results for Timed Workout (4 Exercises)
Plan to do Timed Workout (4 Exercises)
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