Log results for Lifting Workout (5 Exercises)
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Lifting Workout (5 Exercises)
Includes Back Squat, Bench Press, Assisted Parallel Grip Chin Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Back Squat 1 set of 5 reps 1 set of 8 reps 1 set of 10 reps |
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Bench Press 1 set of 5 reps 1 set of 8 reps 1 set of 10 reps |
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Assisted Parallel Grip Chin Up 1 set of 5 reps 1 set of 8 reps 1 set of 10 reps |
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Shoulder Press 1 set of 5 reps 1 set of 8 reps 1 set of 10 reps |
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Weighted Back Extension 1 set of 5 reps 1 set of 8 reps 1 set of 10 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions