Log results for Snatches, OH Squats, Run AMRAP
Marit
Snatches, OH Squats, Run AMRAP
Includes Hang Power Snatch, Snatch Balance, Overhead Squat & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Hang Power Snatch 9 reps at 45lb |
|
|
Snatch Balance 6 reps at 45lb |
|
|
Overhead Squat 9 reps at 45lb |
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|
Run 0.25 miles |
Log
Plan
Plan to do Snatches, OH Squats, Run AMRAP
Questions