Log results for Snatch-Squat-Ring Dip
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Snatch-Squat-Ring Dip
Includes Full Power Snatch, Air Squat and Ring Dip
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Full Power Snatch 10 reps at 22lb |
|
|
Air Squat 6 reps |
|
|
Ring Dip 2 reps |
Log
Plan
Plan to do Snatch-Squat-Ring Dip
Questions