Chad

Deadlifts And Run

Includes Deadlift and Run

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift (for reps) 1 set of 185lb
	Run (for time) 0.25 miles
	Deadlift (for reps) 1 set of 185lb
	Run (for time) 0.25 miles
	Deadlift (for reps) 1 set of 185lb
	Run (for time) 0.25 miles
	Deadlift (for reps) 1 set of 185lb
	Run (for time) 0.25 miles

Questions

Log

Log results for Deadlifts And Run

Plan

Plan to do Deadlifts And Run

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