Log results for Bench Press/Kettlebell Swing Amrap
big dumb rob
Bench Press/Kettlebell Swing Amrap
Includes Bench Press and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Bench Press 1 set of: 12 reps at 190lb |
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Kettlebell Swing 1 set of: 12 reps at 50lb |
Log
Plan
Plan to do Bench Press/Kettlebell Swing Amrap
Questions