Log results for Lifting Workout (5 Exercises)
FremenVII
Lifting Workout (5 Exercises)
Includes Back Squat, Knees to Elbows, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:21:58
Time:00:21:58
|
Back Squat (for weight)
30 reps |
|
|
Knees to Elbows (complete)
40 reps |
|
|
Kettlebell Swing (for weight)
50 reps |
|
|
Push Up (complete)
60 reps |
|
|
Row (complete)
0.31 miles |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions