5x Run

5 sets of Run

Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

Run

For 00:04:00

For 00:02:00

For 00:01:00

For 00:02:00

For 00:04:00

Questions

Log

Log results for 5x Run

Plan

Plan to do 5x Run

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