Log results for 110129 O-Side Crossfit WOD
Front Squats and Cindy
Front Squat 1 set of: 10 reps at 95lb 1 set of: 8 reps at 95lb 1 set of: 7 reps at 95lb 1 set of: 6 reps at 95lb 1 set of: 5 reps at 95lb 1 set of: 4 reps at 95lb 1 set of: 3 reps at 95lb 1 set of: 2 reps at 95lb 1 set of: 1 rep at 95lb |
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Ring Rows 20 sets of 5 reps |
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Push Up 20 sets of 10 reps |
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Air Squat 20 sets of 15 reps |
In between each set do 2 Rounds of Cindy (5 pull ups, 10 push ups, 15 squats). Sub Ring Rows for Pull ups if needed.
Log results for 110129 O-Side Crossfit WOD
Plan to do 110129 O-Side Crossfit WOD
Questions