Exercises

 
Preferences
Weight
Distance

Record:total time
  Front Squat

1 set of: 10 reps at 95lb

1 set of: 8 reps at 95lb

1 set of: 7 reps at 95lb

1 set of: 6 reps at 95lb

1 set of: 5 reps at 95lb

1 set of: 4 reps at 95lb

1 set of: 3 reps at 95lb

1 set of: 2 reps at 95lb

1 set of: 1 rep at 95lb

  Ring Rows

20 sets of 5 reps

  Push Up

20 sets of 10 reps

  Air Squat

20 sets of 15 reps

Workout Instructions

In between each set do 2 Rounds of Cindy (5 pull ups, 10 push ups, 15 squats).  Sub Ring Rows for Pull ups if needed.

 Questions

 Log

Log results for 110129 O-Side Crossfit WOD

 Plan

Plan to do 110129 O-Side Crossfit WOD